Stretch & Strength Classes
Fitness Classes: Enhancing Performance for Dancers
Supporting the art of dance through fitness
Stretch and strength classes are an essential part of any dancer’s training programme, regardless of their level of ability or style of dance. The focus of these classes is on the development of muscular strength, the increase of flexibility and the improvement of overall physical fitness. By developing these skills, dancers are able to improve their control and range of motion. This also reduces the risk of injury.
Dancers often need to maintain high flexibility to perform certain moves and techniques. This can be taxing on the body, so it’s important for dancers to develop the strength and control needed to manage this flexibility. Strengthening the muscles around the joints can help provide stability. Improving flexibility can help increase the range of motion. Focusing on general fitness can also improve stamina, coordination and balance, all of which are essential to a successful dance career.
Try Your First Class Free
The benefits of focusing on strength & stretch
- Improved flexibility: These classes focus on increasing range of motion and flexibility by stretching the muscles of the body. Improved flexibility leads to better performance and prevents injuries.
- Increased strength: These classes also focus on building the dancer's core and other muscle groups, providing the necessary strength to perform dance movements with control and ease.
- Injury prevention: By improving flexibility and strength, dancers are less likely to suffer from injuries that can result from overuse or improper technique.
The perfect addition to your dance training
Do you want to improve your technique and prevent getting injured? The perfect addition to your dance training is our Strength and Stretch classes. With a focus on increasing flexibility, strength and control, you will see significant improvements in your dance performance. Don’t miss this opportunity to take your dance skills to the next level. Sign up today for our Strength and Stretch classes!