Alixa Flexibility Classes Orleans
Unlock Your Potential With Alixa Flexibility
Master the Art of Flexibility
The Alixa Flexibility Method is a syllabus designed to develop students’ flexibility, body awareness and strength. This curriculum has been developed over 20 years and incorporates physiotherapy, sports medicine, and expertise from circus, gymnastics, ballet, acrobatics, fitness, pilates and contortion.
Alixa focuses on safe flexibility progressions with an emphasis on technique, alignment and strength.
In this stretch class, your dancer will need 2 yoga blocks, a mat, and a yoga strap in order to support their training.
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Discover The Benefits Of This Progressive Flexibility Program
- Build body awareness and confidence: step-by-step progressions promote body awareness, mobility, and strength.
- Safe stretching and injury prevention: learn correct alignment practices with an emphasis on long-term health
- Range of motion: improve flexibility while balancing out and protecting against hyper-mobility